What Incline Should I Walk on a Treadmill? A Goal-Based Guide

You see viral workouts like the 12-3-30, but you wonder what incline you should really use. The...

The Complete Guide to Treadmill Belt Lubrication

If your treadmill is starting to squeak or feels rough, you likely need the right lubricating oil...

How to Connect Apple Watch to Planet Fitness Treadmill

You want to combine the power of your Apple Watch with a Planet Fitness treadmill. This makes your...

Is an Elliptical or a Treadmill Better

Choosing between an elliptical and a treadmill often feels like searching for a single right answer...

Are Treadmills Bad for You

That question pops into the mind of almost every runner at some point. You might hear a friend talk...

What Is a Manual Treadmill

Imagine stepping onto a treadmill that has no motor, no plug, and no buttons to press. The belt...

How Long Do Treadmills Last

You want a simple number. The truth is more useful. A treadmill’s life is not a countdown...

How Many Minutes on a Treadmill to Lose Weight

You want a simple number, but the honest answer is that it depends on you. While common guidelines...

iPhone Treadmill Step Tracking: Does It Work?

If you’re wondering “does iphone track steps on treadmill”, the answer is yes, but...